Where are you NOW

Marcus Aurelius / Stoicism
In Meditations (his private journal), Marcus Aurelius uses a line often quoted as:
“To be like the rock that the waves keep crashing over. It stands unmoved, and the raging of the sea falls still around it.”  

Podcast: Where Are You NOW

Finding Yourself the Rock Onto Which Waves Crash

The sea never stops moving (The mind and the waves of the world in action). The waves rise and fall, bringing change, emotion, and challenge. Where Are You NOW is a conversation about what it means to remain steady in the middle of that motion—to become, as Marcus Aurelius said, the rock against which the waves crash and fall still around it.

Host Lyndsay Savage Lamb—yoga therapist and founder of Spontaneous CORE—invites you into slow, honest exploration of life as it is: the messy, beautiful, unpredictable present. Each episode looks at how we can find our centre between the left and the right sides of ourselves—between doing and being, effort and ease, chaos and calm.

Lyndsay is joined by Kirsty Smythe, a practicing life coach, for shared conversations that blend grounded insight with lived experience. Together they explore how movement, awareness, and reflection reveal our natural intelligence for balance—the steady place within that doesn’t need to brace against the world, only meet it.

If you’ve ever felt pulled by life’s tides, these conversations are a place to land—to listen, breathe, and remember that your core, your dome, your crown, your self, can be both strong and responsive.

Lyndsay Savage Lamb