We demystify concepts that tension and bracing align and support your body.
If you have ever felt restricted breath in Yoga poses, then you may be pre-loading while trying to gain stability.
We explore options of an...
Spontaneous CORE in action… Dynamic Ease
We demystify concepts that tension and bracing align and support your body.
If you have ever felt restricted breath in Yoga poses, then you may be pre-loading while trying to gain stability.
We explore options of an emerging responsive CORE that allows your body and mind to thrive.
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